Aquatic Therapy Can Get You Moving Again Without Pain
If you are living with aches and pains, aquatic therapy will help you find relief. This therapy is a form of physical therapy that takes place in water, most often in an in-clinic pool.
It is also known as hydrotherapy or aquatic healing, and it has calming properties that can help you if you are looking for pain relief and relaxation.
Contact Rehab Partners of Gadsden today to learn more about how our certified Gadsden physical therapists can help you with therapy treatments.
What is a typical aquatic therapy session like?
Aquatic therapy is a specialized form of physical therapy that we are happy to offer at Rehab Partners of Gadsden.
Our Gadsden physical therapists recognize the positive effect of using water treatments to improve motion and functionality while simultaneously allowing your muscles to relax.
Aquatic therapy sessions are carefully orchestrated and usually begin with a warm-up. They are all done in the water and will most likely begin with gentle, low-resistance exercises targeting the lower and upper extremities.
This may include short walks and light stretches. Treatment will then progress to more advanced cardiovascular and core movements including running, squatting, arm swings, and leg swings.
You will also have some cool-down methods after your session. There will be a massage hose in several clinics that offers a deep tissue massage-like experience. This prevents lactic acid from accumulating.
How can I benefit from Aquatic therapy?
Believe it or not, aquatic therapy is a method of relief that has been practiced for hundreds of years by many cultures.
For instance, the ancient Romans and Greeks bathed in hot springs for relaxation and to improve circulation. Hippocrates also believed hot springs could heal many types of sicknesses!
Swiss monks were well known to use thermal water to treat sick people. The Japanese use hot springs to treat skin problems and relieve chronic pain.
Water’s natural properties set the stage for a very therapeutic environment, and they promote several healing benefits.
The benefits of aquatic therapy include:
- Increasing aerobic capacity for better health
- Improving coordination and balance
- Improving flexibility and movement
- Assisting with locomotion and gait
- Building muscle strength and endurance
- Reducing stress and promoting relaxation
- Enhancing the healing process to decrease recovery time
This therapy may be added to your current physical therapy treatment plan at the discretion of our Gadsden physical therapist. He or she will assist you in the movements that will best help you find relief.
Benefits of aquatic therapy
Aquatic therapy at Rehab Partners of Gadsden can provide the following benefits to your physical therapy treatment.
Buoyancy
Water has a natural buoyancy for flotation and reduces gravity on aching muscles and joints. There is less pain when you exercise in water.
Hydrostatic pressure
With its hydrostatic pressure, you’re supported and don’t have to fear falling while performing exercises.
Improved breathing
The respiratory muscles are forced to work harder during aquatic therapy, which helps you breathe better.
Wave propagation/turbulence
Wave propagation and turbulence allow our physical therapist to gently manipulate your body.
Pain relief
Pain relief is certainly the most obvious benefit of aquatic therapy! It can help provide relief for many conditions, including arthritis, chronic pain, lower back pain, orthopedic injuries, sprains, strains, and tendonitis.
Relaxation
It provides a soothing and relaxing environment for aching muscles and joints.
Resistance
Its natural resistance can be used to increase the rehabilitation process and strengthen muscles.
Find relief with therapy today!
Do you think aquatic therapy could be the right fit for you? If you are in Gadsden looking for relief and relaxation, aquatic therapy will likely be beneficial to you. Click here to request an appointment with Rehab Partners of Gadsden today to get started!
Your Recovery Starts At Rehab Partners Of Gadsden
Rehab Partners of Gadsden in Gadsden, AL provides you with the relief you deserve and gets you back to doing the things that you love. Our goal is to help you heal from an injury, learn how to prevent future injuries, and provide pain relief through our customized treatment plans.
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